The Posture Workout
Alignment Based Workouts At Your Fingertips
FREE ALIGNMENT VIDEOS
On a mission to make the tools of The Egoscue Method (Posture Alignment Therapy) accessible and available to the masses Maryann hosts the YouTube Channel, Maryann Berry, a global online community of over one thousand subscribers. Below you will find some of the more recent videos form Maryann's channel:
Static Extension Position on Elbows promotes external rotation at the shoulder joint and...
The purpose of these exercises is to realign the 8 load bearing joints of the body, the shoulders...
In this video I’m going to take you through a visual presentation of anatomy involved with...
If you're dealing with pain, burning, or tension in the mid to upper back, you might want to check...
Subscribe To Maryann's Newsletter And Receive
"3 Extremely Effective Exercises For Improving Posture" A Free E-Book By Maryann Berry
Let's get social!
Connect with Maryann and the community.
[bot_catcher]