Where Does Hand Pain Come From?
When it comes to hand pain, the site of the pain is hardly ever the source of the pain.
If you are dealing with hand pain, you are most likely also dealing with a disconnect between your load bearing joints. Your body has eight major joints that bear your weight — the shoulders, hips, knees, and ankles. In the case of hand pain, it’s likely that these joints have lost their ability to bear your weight properly in the vertical position.
With today’s exercise, known as “wall clock,” we are going to get the shoulders, hips, knees, and ankles to begin talking to each other again. You will need to practice this exercise at least once per day for it to make a lasting difference. But I am confident that if your hand pain has to do with these joints, that regular practice of this exercise will have a positive impact.
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