by maryann | Jan 28, 2019 | Blog
We are often left searching for answers as to why pain happens in the first place. If you are interested in understanding why you are in pain, you must first understand that the basic design of your body is kind of like this house: If you strip the house down, you...
by maryann | Jan 23, 2019 | Blog
The purpose of this guide is to make it easy for you to locate some of my online resources that may apply to the area(s) you are struggling with. But before you dive in, here are a few things you should know: Always seek the advice of your physician or other qualified...
by maryann | Oct 8, 2018 | Blog
This article is for those who have been told that you need to stop running because running is bad for your knees, and for those of you that have been told that you need to take it easy because your favorite sport is too “high impact”, and for those of you who have...
by maryann | Sep 24, 2018 | Blog
When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some...
by maryann | Sep 4, 2018 | Blog
It’s been years since I had to use a wheelchair to get around, and today my hip is 100% healed and pain free. What I learned in going through all of this changed my life and today I want to share my story with you on a personal level. A Downward Spiral in Health...
