Why Do We Have Pain?

We are often left searching for answers as to why pain happens in the first place. If you are interested in understanding why you are in pain, you must first understand that the basic design of your body is kind of like this house: If you strip the house down, you...

A Handy Guide To Fixing Your Pain

The purpose of this guide is to make it easy for you to locate some of my online resources that may apply to the area(s) you are struggling with. But before you dive in, here are a few things you should know: Always seek the advice of your physician or other qualified...

Do You Have Knock Knees?

A good way to tell if you have knock knees is to look in the mirror and see if your feet are apart when your knees are touching. Here’s an example of what knock knees looks like: Knock knees (you may have heard this referred to as valgus knees) is the source of...

Transform Your Mindset To Transform Your Body

This article is for those who have been told that you need to stop running because running is bad for your knees, and for those of you that have been told that you need to take it easy because your favorite sport is too “high impact”, and for those of you who have...