by maryann | Jan 28, 2019 | Blog
We are often left searching for answers as to why pain happens in the first place. If you are interested in understanding why you are in pain, you must first understand that the basic design of your body is kind of like this house: If you strip the house down, you...
by maryann | Jan 23, 2019 | Blog
The purpose of this guide is to make it easy for you to locate some of my online resources that may apply to the area(s) you are struggling with. But before you dive in, here are a few things you should know: Always seek the advice of your physician or other qualified...
by maryann | Jan 16, 2019 | Blog
Taking your health into your own hands may not be the easiest route, but it is the most rewarding as you learn that you have more power over the things that seemingly plague you than you once thought. When it comes to low back pain solutions range from over the...
by maryann | Oct 2, 2018 | Blog
Do you deal with thoracic back (aka t-spine & aka upper back) pain? Is your thoracic back as stiff as a board? Did you know that… 1) pain in the upper back has to do with weak muscles in the upper back AND pelvis (the problem is not just isolated to your...
by maryann | Sep 24, 2018 | Blog
When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some...
