Straightening Up: Progressive Posture Alignment, Part 1

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This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your posture. Most of us go through our daily lives battling slouching, uncomfortable work positions, or overall body fatigue. All of this can lead to compensation in posture. Let’s work on fixing that.

If you participate, you can expect to experience:

  • Less pain
  • Improved overall posture
  • A much better awareness and understanding of your body and how to achieve and maintain a pain-free existence.

For full instructions on how to participate in this program click here.