The Posture Workout is a revolutionary online posture therapy program that offers convenience, accountability, individualized feedback and community. The Posture Workout is designed to give each individual the tools they need to create lifelong habit changes and lasting results.

The Posture Workout delivers several of the key benefits of one-on-one therapy without the high cost.

• The Posture Workout only takes 15 minutes, can be done from your living room or a hotel room, requires very little space, and requires no specialized equipment.
• Start improving posture and feeling better today without the hassle of booking an appointment. 
• Resolve aches and pains and prevent them from coming back in the future. 

• Realize that you can get better by taking actions yourself every single day.

• Gain the confidence to move again!

The movements in The Posture Workout are simple and will not leave you feeling over stretched or over worked. Instructions are provided in both video and written formats to suit all learning styles. A new Posture Workout is posted each month so that you don’t get bored and you continue to learn and progress!