The Posture Workout is a revolutionary online posture therapy program that offers convenience, accountability, individualized feedback and community. The Posture Workout is designed to give each individual the tools they need to create lifelong habit changes and lasting results.
The Posture Workout delivers several of the key benefits of one-on-one therapy without the high cost.
- The Posture Workout only takes 15 minutes, can be done from your living room or a hotel room, requires very little space, and requires no specialized equipment.
- Start improving posture and feeling better today without the hassle of booking an appointment.
- Resolve aches and pains and prevent them from coming back in the future.
- Realize that you can get better by taking actions yourself every single day.
- Gain the confidence to move again!
The movements in The Posture Workout are simple and will not leave you feeling over stretched or over worked. Instructions are provided in both video and written formats to suit all learning styles. A new Posture Workout is posted each month so that you don’t get bored and you continue to learn and progress!
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You'll receive:
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Monthly Posture Workout Video: Fix posture and reduce pain quickly and effectively with well thought out 15-minute Posture Workout routines.
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Corresponding Monthly Posture Workout PDF: Detailed written instructions allow you to refine small details that will help you to get the most out of your participation in the program.
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Body Pain Routines: Specific exercise routines for the following body parts: knees, lower back, hips, TMJ, feet & ankles, wrists & hands, upper back, shoulders, shin splints, neck, migraines, elbows, and Achilles tendon.
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Unlimited Access To The Private Facebook Community: Connect with like-minded individuals who are going through this process too.
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Posture 101 Lifestyle Video Series: Enrich your learning process with supplemental videos that touch on topics such as mindset, case studies, and how to make progress towards your fitness goals.
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What People Are Saying...
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Most course videos last over 1 hour. This is a quick 5 minute video to show you the quality of our content.
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I noticed improvement almost right away by giving me space in my upper back area. It is very time efficient (15 min a day) because you strengthen and lengthen at the same time. I also find it gentle on the body. A workout doesn't have to be harsh to be efficient! If this can be a part of your daily routine you will benefit from the results for the rest of your life.
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-DIANA
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