The Posture Workout is a revolutionary online posture therapy program that offers convenience, accountability, individualized feedback and community. The Posture Workout is designed to give each individual the tools they need to create lifelong habit changes and lasting results.
The Posture Workout delivers several of the key benefits of one-on-one therapy without the high cost.
The movements in The Posture Workout are simple and will not leave you feeling over stretched or over worked. Instructions are provided in both video and written formats to suit all learning styles. A new Posture Workout is posted each month so that you don’t get bored and you continue to learn and progress!