The Posture Workout Fitness program places an emphasis on functional strength and mobility. The exercises found in this program target the entire body, and strengthen muscles that are essential for joint and spinal health.
The Posture Workout Fitness delivers several key benefits, including:
-Only takes 30 minutes on average
-Requires very little space and can be done from your living room or a hotel room
-Requires little to no specialized equipment
-Learn unique movements and positions that build postural strength and stability
-Lose weight and improve your overall appearance of fitness
This program works well as a stand-alone fitness program or can be done in conjunction with another fitness program of your choice for enhanced results and injury prevention.
This program is intended to be done in conjunction with an Egoscue based menu, such as The Posture Workout.
If you've been wanting to start a workout program, but you're not sure where to begin, or you're sick and tired of piecing together different exercises that you've found online and not seeing results, then this program is for you! I've done all of the thinking and planning for you, so all you have to do is follow along.