Realign Blog
The Best Warm Up For Any Activity
Ever wonder what your warm up should consist of?

The best warm up is the one that addresses the alignment of the body you are bringing to the activity! Read more.

By Maryann Berry

Why Do We Have Pain?
A user friendly explanation of why pain happens.

We are often left searching for answers as to why pain happens in the first place.

If you are interested in understanding why you are in pain, you must first understand that the basic design of your body is kind of like this house... Read more.

By Maryann Berry

A Handy Guide To Fixing Your Pain
 Check out this free resource for simple, effective tips to alleviate those aches and pains.

The purpose of this guide is to make it easy for you to locate some of my online resources that may apply to the area(s) you are struggling with. Read more.

By Maryann Berry

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