Put Your Shoulders In Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.

Click Here If You Missed Week One or Week Two

If you spend any time whatsoever driving a car or typing at a computer, your shoulders have likely rounded forward into an internally rotated position. Get those shoulders out of their slump by following this daily routine: