This bundle contains 3 programs; Exercises For A Healthy Low Back, Exercises For Healthy Hips and Exercises For Healthy Knees.
Each program contains a targeted sequence of exercises specifically designed to address some of the most common underlying postural imbalances that can lead to either low back, hip or knee pain. To support you with the learning process, each program is delivered to you in two parts:
A written eBook which contains:
- Illustrations of how the human body is supposed to look and function from an alignment perspective
- A simple and practical explanation on how misalignments of the body can lead to low back, hip or knee pain
- A case study example that will visually demonstrate the relationship between posture and pain
- Detailed step-by-step written instructions, including photos and explanations of what you should be feeling in each exercise
- Practical explanations of the purpose of each exercise
A downloadable video which contains:
- A visual guide of the exercises that will complement the instructions in the eBook
- Exercise instructions in voiceover format so that you can clearly see and hear what is being demonstrated
- Examples of what not to do so that you can avoid making the most common mistakes
Overall, these 3 programs are designed to offer you clear, easy to follow instructions and explanations with no jargon and no complexities that only the “experts” can understand. Here YOU are the expert! After applying the information and tools from these programs, you will find yourself more intimately connected to your body, and one step closer to being in the driver’s seat of your own health!