Posture Drills

Corrective Posture Exercises for Chronic Sitters

Banish Pain Permanently: Basic Drills to Repair Your Posture

Banish Pain Permanently: Where You Think It Is, It Ain’t

Banish Pain Permanently: Correct Your Alignment

Banish Pain Permanently: 3 Self-Assessment Tools

Straightening Up: Progressive Posture Alignment, Part 1

Fix Those Hips: Progressive Posture Alignment, Part 2

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Correct Your Lower Body: Progressive Posture Alignment, Part 4

Destroy Pain and Physical Limitation With Posture Alignment Therapy

Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)


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