Who Is Realign Therapy For?

Realign Therapy is for anyone who is limited by chronic pain or a lack of mobility. This method has helped thousands of people find alternatives to surgeries and injections.

Though Realign Therapy is primarily designed for those with chronic pain, it can also help eliminate pain associated with repetitive use, sports, and workplace injuries, and help those who simply want to maximize their health and well-being. If you want to optimize performance and take your body to the next level, Realign has the program for you.

Before you begin, here are some important things to know.

  • How long are sessions?

Therapy sessions are designed to fit into your busy lifestyle and typically last 60 to 90 minutes.

  • Who will be helping me?

Maryann Berry, owner and founder of Realign, who is also an Egoscue-certified professional dedicated to helping people like you get better will be working with you directly. Maryann’s therapy practice is built upon a deep understanding of anatomy and postural correction, and is committed to helping you live a life without limits.

  • What do I need?

Your success depends on your ability to commit to the process and trust your therapist. After that, an open mind and comfortable clothes are all it takes.

  • Are the exercises difficult?

You’ll find your therapy sessions are simple and relatively easy. They will present a gentle challenge but never cause pain or serious discomfort.

Your Partner in Pain Relief

Your therapist (Maryann Berry) is trained to use ePete software to analyze your posture, generate and demonstrate a menu of E-cises to correct it, and provide ongoing assistance and support.

What makes Realign Therapy different is that Maryann seeks to understand your personal story, lifestyle, goals, and what’s causing your pain while working to eliminate it. Your appointment will begin with a conversation, asking in-depth questions to guide you to explore not only the source of your pain but the story you tell yourself about it.

Come to Maryann’s Home Studio or Get Your Therapy Digitally

Realign therapy offers both in-person and online treatment plans so you can pick what works best for you.

If you live in the San Diego area it is recommended that you visit Maryann at her home studio, but you can also enjoy the convenience of connecting with Maryann through Zoom video conferencing software.

In-Studio Therapy

At Maryann’s home studio located off the 5 and 8 freeways, close to USD and Friars Road you’ll build a personal connection with Maryann in a space that’s designed with your needs and individual routine in mind. It’s a positive, supportive environment that will help you heal your body and mind.

Sessions offer immediate and ongoing relief if you perform your practice as instructed.

Digital Therapy

If you are not within easy traveling distance of Maryann’s San Diego studio, the solution is digital therapy. You’ll do guided therapy sessions from the convenience of your home.

Using Zoom video conferencing, Maryann will provide real-time feedback and your customized exercise menu.

Please select one of the following options and click the button below to get started:

** Best Value ** 16 Personalized Posture Visits $3200

Our most popular therapy package. You’ll save considerably over the per-visit rate and you can share visits with friends and family. Includes Personalized Posture Analysis and Personalized Menus. Your menu will evolve and progress over time to help you meet your goals.

8 Personalized Posture Visits $1700

Perfect for anyone looking to live pain-free. This package gives one individual the chance to feel a difference in their health and well-being. Includes Personalized Posture Analysis and Personalized Menus. Your menu will evolve and progress over time to help you meet your goals.

4 Personalized Posture Visits $899

Perfect for anyone looking to live pain-free. This package gives one individual the chance to feel a difference in their health and well-being. Includes Personalized Posture Analysis and Personalized Menus. Your menu will evolve and progress over time to help you meet your goals.

Single Personalized Posture Visit $285

An opportunity for you to experience the therapy process prior to making a full commitment to your overall wellness. Includes Personalized Posture Analysis + Personalized Menu of exercises based off of your posture. 

  

Check out what other people are saying:

Becky

Even over Skype, Maryann was so helpful in making sure that I maintained the correct posture as I learned how to do my e-cise menu. In just a couple days of doing the exercises, my back and neck pain disappeared, and jaw pain hasn’t returned. Whereas before my back and head tilted to the right, I can now see myself standing up much straighter in the mirror and notice that my knees curve inward a bit less as my weight now seems to be distributed to different parts of my feet. And the inflammation around my lower back that had accompanied the pain diminished as well — between that and the better stance, it looks like I lost 10 pounds!

Brendan

Working with Maryann I almost immediately dropped my pain levels from an 8/9 to a 1 and now, after 6 months, regularly go days without any pain. The exercises are easy do and can be done anywhere, even when travelling for work. Relief from chronic pain is a really big deal and changes your attitude and outlook. Maryann gives you the tools to do this.

It’s taken 52 years for my hips to get into this condition (given what I’ve put them through I’d be disappointed if there wasn’t any wear and tear). Getting my activity levels up again is not going to happen overnight, however working with Maryann I’m making great progress and would not hesitate to recommend her… no matter where you live!

Daisy

After the first session, I noticed my TMJ pain had subsided a significant amount. After one week of doing my daily exercises I noticed I was able to run 3 miles non-stop daily. My knees, lower back pain, hip, neck, and shoulder pain are pretty much nonexistent now. I am now able to run more than 5 miles daily and the pain is literally gone. I am grateful for Maryann’s help!

Steve

After about 5 weeks of following the menus that Maryann crafted for me, my lower back pain had reduced by about 80%.  4 months later, I am able to sit comfortably for long stretches, as long as I mind my posture and sit correctly, which I learned how to do from Maryann.  I am not completely pain free, but the improvement has been dramatic to say the least.