The exercise I’m showing you here is called Static Back and yes, something so simple can make a big impact.
Do this for 5-10 minutes per day to ease low back pain, tension, and soreness. Check out the following video for some simple tips and instructions on how to get started:
Tips for Maximum Results:
- Breathe into your belly.
- Let your abs relax.
- Relax your whole body, including your feet.
- Don’t hold your phone over your face to send text messages and don’t read a book during static back. Your shoulders must be relaxed into the floor!
- Don’t force your low back, hips, or shoulders to flatten to the floor. Let gravity do the work naturally.
I hope you enjoy this simple yet effective exercise for alleviating back pain!