When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some people.

The purpose of the exercise I’m teaching you today is to get your shoulders and upper back un-stuck and to exercise the muscles of your shoulders, upper back, and neck. You will feel taller, lighter and more balanced after doing these. With consistent practice, you will find yourself sitting and standing up straighter, too.


Click here to watch the video.