Fix Those Hips: Progressive Posture Alignment, Part 2

Welcome to week two of my four-week program for better posture and alignment. This week we are going to focus on hip alignment. But we are not focusing on the symptom or the site of the pain. Instead, we are focusing on the alignment issues that cause pain.

When the hips are out of alignment, the symptom (pain) can show up anywhere in the body, above or below the waist. Back, shoulder, and knee pain can all be caused by hip alignment issues.

Note: If you have not done so already, please watch the video for week one and do the exercises for trunk and hip rotation before progressing to the video for week two.