by maryann | Jan 30, 2015 | Blog, Useful Stuff
Straightening Up: Progressive Posture Alignment, Part 1 This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your posture. Most of us go through our daily lives battling slouching, uncomfortable work...
by maryann | Jan 19, 2015 | Blog, Useful Stuff
How Smart Phones, Tablets And Devices Are Ruining Your Child’s Spine The image below of kids hanging out at an Apple store is becoming an all too familiar scene these days. Kids sitting down, hunched over their smart phones, tablets and devices. Think...
by maryann | Sep 14, 2014 | Blog, Carlsbad CrossFit Series, Useful Stuff
What Is Posture Alignment Therapy And How Does It Work? In my last blog post, I shared my story with you, and how I got started using Posture Alignment Therapy to help others get out of pain and improve athletic performance. Now, I want to answer the questions:...
by maryann | Sep 8, 2014 | Blog, Carlsbad CrossFit Series, Useful Stuff
Maryann’s Story When I was 27 years old I was in a wheelchair for almost a year. I couldn’t walk because of excruciating pain in my left hip. I never had a fall or an accident, just hip pain that started one day and continued to get worst over...
