One Easy Exercise To Alleviate Back Pain

The exercise I'm showing you here is called Static Back and yes, something so simple can make a big impact. Do this for 5-10 minutes per day to ease low back pain, tension, and soreness. Check out the following video for some simple tips and instructions on how to get...

Here Is Why I Blog…

Hey there, lots of people have been complimenting me on the videos and articles that I have been posting lately and letting me know how much value they have been getting from actually doing the exercises and reading my articles. I love hearing this feedback! I just...

About Maryann Berry

When I was in my 20’s I suffered from a barrage of chronic pain issues including knee, hip and back pain. After undergoing multiple surgeries and seeking every medical treatment under the sun, including injections, prescription drugs, chiropractic adjustments and...

The Journey: Working Through Life

The Journey: Working Through Life You may recall last week I posted a blog entry about my client Leslie who has been fixing her ankle pain by correcting her posture. After making incredible gains in healing from her injury, Leslie recently had a little bit of a...

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