3 Exercises To Improve Shoulder Mobility

3 Exercises To Improve Shoulder Mobility   For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders - try these three exercises daily for one week. Incorporate them into your regular routine, if you notice...

5 Simple Exercises To Eliminate Neck Pain

5 Simple Exercises To Eliminate Neck Pain   When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause of the pain. Most of the time neck pain is caused by misaligned hips, spine, and...

Address Elbow Pain Before It Continues

Address Elbow Pain Before It Continues   The underlying cause of elbow pain is often a shoulder alignment issue. This exercise will promote external rotation at the shoulder joint and extension of the thoracic spine to eliminate the underlying factors that cause...

Fix Those Hips: Progressive Posture Alignment, Part 2

Fix Those Hips: Progressive Posture Alignment, Part 2 Welcome to week two of my four-week program for better posture and alignment. This week we are going to focus on hip alignment. But we are not focusing on the symptom or the site of the pain. Instead, we are...

Maryann’s Story

Maryann's Story   When I was 27 years old I was in a wheelchair for almost a year. I couldn't walk because of excruciating pain in my left hip.  I never had a fall or an accident, just hip pain that started one day and continued to get worst over time.  My whole...

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