Do You Have Knock Knees?

A good way to tell if you have knock knees is to look in the mirror and see if your feet are apart when your knees are touching. Here's an example of what knock knees looks like: Knock knees (you may have heard this referred to as valgus knees) is the source of knee...

Transform Your Mindset To Transform Your Body

This article is for those who have been told that you need to stop running because running is bad for your knees, and for those of you that have been told that you need to take it easy because your favorite sport is too “high impact”, and for those of you who have...

Reset Your T-Spine With This Simple Stretch

Do you deal with thoracic back (aka t-spine & aka upper back) pain? Is your thoracic back as stiff as a board? Did you know that... 1) pain in the upper back has to do with weak muscles in the upper back AND pelvis (the problem is not just isolated to your upper back)...

How to Mobilize Your Upper Back with 1 Simple Exercise

When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some...

Wave Goodbye To Hand Pain

Where Does Hand Pain Come From? When it comes to hand pain, the site of the pain is hardly ever the source of the pain. If you are dealing with hand pain, you are most likely also dealing with a disconnect between your load bearing joints. Your body has eight major...

One Easy Exercise To Alleviate Back Pain

The exercise I'm showing you here is called Static Back and yes, something so simple can make a big impact. Do this for 5-10 minutes per day to ease low back pain, tension, and soreness. Check out the following video for some simple tips and instructions on how to get...

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