The Best Warm Up For Any Activity

What's the best warm up for your activity? The best warm up is the one that addresses the alignment of the body you are bringing to the activity! In the following list of articles you'll find sport-specific warm up routines that address common alignment issues for...

Why Do We Have Pain?

We are often left searching for answers as to why pain happens in the first place. If you are interested in understanding why you are in pain, you must first understand that the basic design of your body is kind of like this house: If you strip the house down, you...

A Handy Guide To Fixing Your Pain

The purpose of this guide is to make it easy for you to locate some of my online resources that may apply to the area(s) you are struggling with. But before you dive in, here are a few things you should know: Always seek the advice of your physician or other qualified...

Do You Deal With Hip Pain?

Having dealt with debilitating hip pain at one point in my life, I know what it's like. I also know how to put an end to the vicious cycle of seemingly never-ending pain and symptoms, which is the topic of today's post. Symptoms of the hip include labral tears, FAI,...

Low Back Pain Case Study

Taking your health into your own hands may not be the easiest route, but it is the most rewarding as you learn that you have more power over the things that seemingly plague you than you once thought. When it comes to low back pain solutions range from over the...

Do You Have Knock Knees?

A good way to tell if you have knock knees is to look in the mirror and see if your feet are apart when your knees are touching. Here's an example of what knock knees looks like: Knock knees (you may have heard this referred to as valgus knees) is the source of knee...

Transform Your Mindset To Transform Your Body

This article is for those who have been told that you need to stop running because running is bad for your knees, and for those of you that have been told that you need to take it easy because your favorite sport is too “high impact”, and for those of you who have...

Reset Your T-Spine With This Simple Stretch

Do you deal with thoracic back (aka t-spine & aka upper back) pain? Is your thoracic back as stiff as a board? Did you know that... 1) pain in the upper back has to do with weak muscles in the upper back AND pelvis (the problem is not just isolated to your upper back)...

How to Mobilize Your Upper Back with 1 Simple Exercise

When you spend most of your day typing at a computer, you tend to round your upper body. Over time, your shoulders and upper back can become stuck in this slumped-forward position. This can result in shoulder, neck, and upper back pain — as well as headaches for some...

Wave Goodbye To Hand Pain

Where Does Hand Pain Come From? When it comes to hand pain, the site of the pain is hardly ever the source of the pain. If you are dealing with hand pain, you are most likely also dealing with a disconnect between your load bearing joints. Your body has eight major...

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