by maryann | Mar 20, 2019 | Blog
What’s the best warm up for your activity? The best warm up is the one that addresses the alignment of the body you are bringing to the activity! In the following list of articles you’ll find sport-specific warm up routines that address common alignment...
by maryann | Jan 28, 2019 | Blog
We are often left searching for answers as to why pain happens in the first place. If you are interested in understanding why you are in pain, you must first understand that the basic design of your body is kind of like this house: If you strip the house down, you...
by maryann | Jan 23, 2019 | Blog
The purpose of this guide is to make it easy for you to locate some of my online resources that may apply to the area(s) you are struggling with. But before you dive in, here are a few things you should know: Always seek the advice of your physician or other qualified...
by maryann | Jan 19, 2019 | Blog
Having dealt with debilitating hip pain at one point in my life, I know what it’s like. I also know how to put an end to the vicious cycle of seemingly never-ending pain and symptoms, which is the topic of today’s post. Symptoms of the hip include labral...
by maryann | Jan 16, 2019 | Blog
Taking your health into your own hands may not be the easiest route, but it is the most rewarding as you learn that you have more power over the things that seemingly plague you than you once thought. When it comes to low back pain solutions range from over the...
