5 Simple Exercises To Eliminate Neck Pain

 

When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause of the pain.

Most of the time neck pain is caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper back tense up, which can lead to neck pain and stiffness.

Click here for 5 simple exercises to eliminate neck pain.

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