A full posture assessment is conducted at the first visit using posture photos with a plumb line inserted into the front, left, back, and right side views of the photos. If the appointment is conducted via Skype, posture photos are taken using screen shots. The posture assessment is a collaborative process where your own observations of your body matter just as much as mine.
Once the assessment is completed, you will be assigned a customized sequence of stretches and exercises called a daily menu. Most clients will need to do their menu once per day, and some will need to do their menu twice per day for best results. Your menu will take anywhere from 15 minutes to 1 hour depending on what you need and what you are realistically able to do.
Follow up sessions last for 45 minutes and are scheduled one to two times per week to start. In your second appointment, you will be instructed in detail on the correct form of your exercises. Learning how to do the exercises correctly, and learning how to feel the changes in your body is a process that takes time, and multiple sessions for most people.
In subsequent sessions your exercise routine will be reviewed with you to ensure you are staying on track, posture will be re-assessed, and your exercises will be adjusted on an as-needed basis in order to promote progress.
Initial Session: $235, 90 minutes
For the following therapy plans, the initial session (90 minutes) is included in the therapy plan. Subsequent sessions last for 45 minutes.
8 Session Therapy Plan: 2 payments of $660, or $1,254 paid in full (5% discount)
* 2 sessions per week for 4 weeks or 1 session per week for 8 weeks
16 Session Therapy Plan: 4 payments of $540, or $2,052 paid in full (5% discount)
* 2 sessions per week for 8 weeks or 1 session per week for 16 weeks
Therapy plan payments plans are due: 1st payment on
Therapy Plan Cancellation Policy: There is a $250 cancellation fee when Therapy Plans are
Continuation Sessions: Continuation sessions can be scheduled as you go at the rate of $175, or once you complete your therapy plan you can continue with a package of 8 continuation sessions for $999. Continuation sessions are valid for 6 months and must be purchased within one week of completing the therapy plan.
My home studio is located in Encinitas, California. The address will be sent to you once your appointment is booked. All appointments are booked in the Pacific time zone.