Heal TMJ Disorder With 3 Simple Posture Exercises

Heal TMJ Disorder With 3 Simple Posture Exercises   If you have been dealing with symptoms of TMJ disorder, you can’t afford not to read this article. In my training, I was taught that TMJ disorder is caused by bad posture, but I have been skeptical until now. In...

Release Your Hip Flexors: Groin Stretch 101

Release Your Hip Flexors: Groin Stretch 101   The kneeling groin stretch is a great way to stretch the hip flexors. You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level. Just follow the steps in this...

AN EFFECTIVE STRETCH FOR TIGHT HIPS OR LOW BACK PAIN

An Effective Stretch For Tight Hips Or Low Back Pain Today we going to look an exercise called the supine groin stretch. We are working on stretching and lengthening one of your hip flexors – specifically, the iliopsoas muscles. This is a great exercise if you...

3 Exercises To Improve Shoulder Mobility

3 Exercises To Improve Shoulder Mobility   For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders – try these three exercises daily for one week. Incorporate them into your regular routine, if you notice...

5 Simple Exercises To Eliminate Neck Pain

5 Simple Exercises To Eliminate Neck Pain   When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause of the pain. Most of the time neck pain is caused by misaligned hips, spine, and...

Address Elbow Pain Before It Continues

Address Elbow Pain Before It Continues   The underlying cause of elbow pain is often a shoulder alignment issue. This exercise will promote external rotation at the shoulder joint and extension of the thoracic spine to eliminate the underlying factors that cause...