Here Is Why I Blog…

Hey there, lots of people have been complimenting me on the videos and articles that I have been posting lately and letting me know how much value they have been getting from actually doing the exercises and reading my articles. I love hearing this feedback! I just...

About Maryann Berry

When I was in my 20’s I suffered from a barrage of chronic pain issues including knee, hip and back pain. After undergoing multiple surgeries and seeking every medical treatment under the sun, including injections, prescription drugs, chiropractic adjustments and...

The Journey: Working Through Life

The Journey: Working Through Life You may recall last week I posted a blog entry about my client Leslie who has been fixing her ankle pain by correcting her posture. After making incredible gains in healing from her injury, Leslie recently had a little bit of a...

The Site Of The Pain Is Not The Source Of The Pain

The Site Of The Pain Is Not The Source Of The Pain   Time and time again I try to explain to people how often ankle and foot injuries are not really "ankle and foot" problems, but rather symptoms of overall poor posture. I recently showed someone how to heal an...

A Case Study

A Case Study   I want to share one of my recent case studies with you. Amy began working with me in January of this year. She initially came to me with long standing neck, back, hip and ankle pain. Before working with me she had been to a variety of other health...

Get To The Root Of Tight Hamstrings

Get To The Root Of Tight Hamstrings   If you have chronically tight hamstrings and your stretching routine is not helping, then check out this video. The exercises demonstrated in this video, when done correctly, have the potential to make an immediate and...

Heal TMJ Disorder With 3 Simple Posture Exercises

Heal TMJ Disorder With 3 Simple Posture Exercises   If you have been dealing with symptoms of TMJ disorder, you can’t afford not to read this article. In my training, I was taught that TMJ disorder is caused by bad posture, but I have been skeptical until now. In...

Release Your Hip Flexors: Groin Stretch 101

Release Your Hip Flexors: Groin Stretch 101   The kneeling groin stretch is a great way to stretch the hip flexors. You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level. Just follow the steps in this...

AN EFFECTIVE STRETCH FOR TIGHT HIPS OR LOW BACK PAIN

An Effective Stretch For Tight Hips Or Low Back Pain Today we going to look an exercise called the supine groin stretch. We are working on stretching and lengthening one of your hip flexors - specifically, the iliopsoas muscles. This is a great exercise if you have...

3 Exercises To Improve Shoulder Mobility

3 Exercises To Improve Shoulder Mobility   For increased flexibility, less stiffness, freer and fuller range of motion, and less pain in your shoulders - try these three exercises daily for one week. Incorporate them into your regular routine, if you notice...

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